Personal Training

Every Courtyard member has the opportunity to take advantage of a personal trainer. A Personal Trainer will help you set and reach specific goals. Whether you're looking to build up, or trim down, an individually designed program will be the basis for fun and effective workouts

During your first visit with a trainer you can expect to be guided through a questionnaire about your medical history, exercise habits, goals and lifestyle. The trainer will then evaluate your needs and goals and proceed in designing a program suited to you. A personal trainer will:

 Listen to your wants, needs and goals
 Customize a program that fits your lifestyle and is supervised every step of the way
 Motivate you so you keep coming to the gym long after you purchase your membership
 Educate you on correct technique so you perform your exercises safely and effectively
 Give you fitness tips and information on the latest research and technology
 Guide you through beginner to advanced programs
 Support you in your efforts to achieve your goals 

Our trainers all have certification in personal fitness training from a nationally recognized institution. Personal training can make the difference in the success of a fitness program. Talk to us at the Courtyard for more information on what a Personal Trainer can do for you. Packages start at just $99.00.

Home

Club Info

Contact Us and Free Pass

Group Classes

Personal Training

FAQ

Tanning

Racquet Sports

Health Tips

Nutriblendz Smoothie

Summer Programs