Courtyard Health and Racquet Club

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                                                                                          At the Courtyard we offer two deluxe tanning beds with facial tanners. Our beds

                                                                                          have new bulbs to ensure optimum results and satisfied tanners. Courtyard tanning

                                                                                          is available by walk-in or appointment, which may be made by stopping by the

                                                                                          club check-in desk during your next club visit, or simply by calling the main

                                                                                          club number at 487-4141. Memberships as low as $20.00 are available for

                                                                                          unlimited tanning sessions for those who make tanning a part of their regular

                                                                                          schedule or pay per visit.

 

FAQ about tanning:

What are the benefits of indoor tanning?

· Tanning can be most therapeutic and can give the body a boost. This is because tanned skin looks good, looks healthier, and the psychological effect of this makes you

     feel good.

     When you feel good, you feel more alive, more confident, more

· self-assured, and better prepared to take on life's challenges.

· UV-B rays are the main source of Vitamin D for our bodies, which helps to promote healthy bones and the absorption of calcium and phosphorous in the body

· Tanned skin is your body's natural defense against the sun. By gradually getting a tan indoors first, you can pre-condition your skin so you can spend more time

     in the outdoor sun.

Is indoor tanning safe?

Indoor tanning is a controlled environment, which allows you to gradually build your tan thereby increasing your natural SPF. The external factors of tanning

outside, such as time of year and day, altitude, cloud coverage, pollutants, reflective

surfaces, etc.  are harder to control or predict, which increases your risk of overexposure.

How long do I go in for?

The first time in a tanning bed can be anywhere from 5-15 minutes, depending on your skin type. Even if you've tanned elsewhere you should follow the exposure time and

schedule recommended by our staff as many studios have different equipment

and lamps.

How long before I see results?

Many skin types will show a colour change after the 2nd or 3rd session. Most can achieve a beautiful tan after about 8-10 full sessions.

How often should I tan?

A 24-hour time period should pass between tanning sessions. Pigmentation and/or over-exposure may not be fully visible for 12-24 hours after your original session.

Two tanning sessions within this 24-hour period could result in an unintentional burn.

Should I wear protective eyewear when tanning indoors?

Yes, your eyelids will not protect you from ultraviolet rays, which can damage the cornea and retina and lead to cataracts. Goggles are mandatory.

Should I use a tanning accelerator when tanning indoors?

Tanning lotions have active ingredients that supplement the skin's cells with the same proteins that enhance the tanning process naturally. They also have moisturizers to replace

moisture that is lost during tanning, and moist skin tans better

and is healthier.

Can I tan all year long?

Moderation is key. You may tan throughout the year if you are taking care not to overexpose your skin at any time. You should always be aware of the dangers of overexposure,

as it may lead to chronic skin damage. Take precautions not to indoor

and outdoor tan on the same day, wear sunscreen outside and always allow a 24-hour time period to lapse between tanning sessions.